Combine your New Morning “Senior Day” shopping with an hour of gentle yoga. Classes focus on releasing tension, connecting with the breath, and working with the joints. Gentle yoga helps balance a hectic lifestyle and is appropriate for all ages. It’s also beneficial for those aging bodies that tend to lose flexibility and mobility. Instructor Art Rodia has over 38 years in yoga instruction and has trained at Kripalu Yoga Center in Lenox, MA and at Jiiva Yoga Center. His class welcomes people of all backgrounds and fitness levels. Each class includes stretching to remove tension, breathing methods (Pranayama) to calm the nervous system and slow-motion postures (asanas) to lengthen, strengthen, and tone.
Tickets $10 per session. To register please call 203.263.0673